The last two years have taught us that mental health is just as important as physical health. Despite this, many in California still face obstacles trying to cover their mental health services with their insurance providers. Although mental health services are considered an important health benefit for Californians, the 2019 Million Report Patients found that they were six times more likely to pay for a behavioral health visit than a general practitioner visit. In addition, only 56% of psychiatrists Receiving business insurance Compared to 90% of mental health professionals.

Demand for mental health services has been steadily rising since the onset of the CVD-19 epidemic. Increased, When coverage options remain stable. Thanks to technology and out-of-the-box think tanks in Silicon Valley, new and affordable health care options have emerged, but members of the health plan continue to struggle to find the resources they need.

October 26 this year California Blue Shield He announced an increase Head area To him Wave Platform, powered by Solera Health. This partnership now provides Headspace’s Premium Meditation and Stress Reduction tools and content to Blue California members at no additional cost. This subscription offers hundreds of tools and over 1,000 exercises to reduce stress and improve mental well-being. A study by Headspace shows that app-guided meditation can reduce stress and anxiety, improve sleep and increase focus, confidence and endurance. The company acquired the following:

አጠቃቀም Decreased stress by using Headspace for ten days decreased by 14%.

● Going for eight weeks has reduced anxiety symptoms by 31% and depression by 46%.

A.D. In 2019, California Blue Shield launched Wellvolution to provide more than just standard health care coverage and healthy practices. The Welfare Platform includes Blue Shields without the need for additional California equipment for diabetes management, healthy eating and smoking. Headspace is the first Mental and Mental Health program to be launched on the Wellvolution platform. Other tools available on the Wellvolution platform include Weight Lists and Better Health for Weight Management and Virta for Diabetes and Reversal.

“There is no doubt that the ongoing COVID-19 outbreak has raised the level of anxiety for everyone,” said Brys Williams, vice president of Blue Shield Mind Body Medicine in California. “At Headspace, our members receive scientifically proven solutions to improve their mental health and well-being.”

Blue Gasha California Director of Lifestyle Therapy, Angie Calusseck, recently sat down with Dr. Clare Irvis, Vice President, Clinical Production and Content, to discuss partnership, mental health and self-care at Headspace. Visit for more information about Wellvolution and Headspace

To learn more about how small amounts of self-care can have a big impact, listen to the latest podcast section of the discussion volume.